6 proven ways to increase height in 1 month

Hello guys aaj mai aap logo ko 6 essia tarrike battaunga jisse aap log apni height 1 month me badha sakhte hai aur vo bhi kuch simple methods se to chliye start karte hai pane topic ko. Aur hume follow karna mat bhulna aur comment kar ke battao ki kesia laag aap ko ye post.

So guys kya aap 18 ke ho ya usee kam ke ya fir 18-30 ke beach me ho agar aap ho to fikar karna chor do ki aap ki height badhe gi ya nahi aap ki height definitely badhe gi aur agar aap 30 above ho to aap ko thoda wait karna hoga like 30+ hone ke baad bhi kai logo ne apni height increase kari hai aur aap log bhi definitely karo ge.

Guys human height two factor pe depend karte hai pehla to hota hai traid factor jo ki hume humere patients se milta hai agar humere patients ki height acchi hai to humari height choti reh hi nahi sakhti . Jo basketball khelte hai un logo ki height unke parents se bhi jada hoti hai agar unke parents chote hai tab bhi unki height unse bahut jada hoti hai aur ye sab hota hai height ke second factor pe aur vo hai 

Ye bahut bada role play karta hai humere height ko increase karne me kyu ki 70-80% humari height issi pe depend hoti hai ye Harmon humere brain se nikalta, brain me ek gland hota hai jiska nam hai pituitary gland jo ki bottom part of brain me Present hota hai jo ki human body ki growth me help karta hai aur iss gland ko activate kesie karte hai ye mai aap logo ko aage battaunga.

Guys mana ki HGH bahut bada role play karta hai humere height ko increase karne me lein agar hum log apna diet hi sahi nahi rakhenge to koi chance hi nahi hai ki Harmon secret ho agar humere diet me (protein,vitamin D,calcium,) hai to kafi chances hai ki pituitary gland active ho . Dite hume health pe asar karta hai hai agar humara dite sahi hai to hume kabhi bhi koi bimari nahi hogi aur hum humesha fit and fine rehenge,so dite is also important for human body growth. 

Guys hum ye to sunte hai ki hume roz exercise karni chiye ha jo ki sach bhi hai karni hi chiye kahi ab log ye soach lo ki hum log ab na kare exercise bas khate hi rahe to essa kesie chle ga. Basically hota kya hai ki jab hum apni dite sahi rakhte hai to humare body me calories ikhati ho jati hai jo exercise se hum burn karte hai ab essa nahi hai ki shirf exercise se hi burn hoti hai calories bulki humari body calories ko different kam me use karti hai aur tab bhi calories burn hoti hai like hum log itna khate hai jitna humari body usse khatam hi nahi kar pati iss liye exercise bahut zaroori hai. Jo sports man hai vo bhi to sab kuch khate hai lekin vo mlte iss liye nahi hote kyu ki jitni calories vo apne andar lete hai utni to work out me nikal bhi dete hai iss liye vo fit rehte hai. So exercise bhi bahut important hai humere growth ke liye exercise se humre body me flexibility qur stretchness aa jati hai jisse bhi humari height increase ho sakhti hai aur jo humari knee hoti hai waha pe bhi kuch harmon hote hai jo bone growth me help karte hai pure body me sabse jada humre knee ke pass hi hote hai harmon jo bone increase karne me help karte hai agar humere bone increase hui to automatically humari height bhi increase hogi. 

Guys aap ne sahi padha sipnal cord bhi humari height increase karwa sakhta hai kyu ki agar humera spinal cord increase hua to definitely humari height bhi increase hogi lekin ye sab hoga kesie. Iss ke liye hume karni hogi exercise jisme humeri jada se jada spinal cord bend ho kyu ki jitna ye bend hoga utna hi flexible banta jayie ga spinal cord directly humre brain se connected hota hai aur sabe lamba bone hota hai pure body ka aur ye bhi bhaut chances increase kar deta hai ki humari height badhe.

Guys sleep bhi bahut badha role play karta hai kyu ki acchi sleep se humara mood bhi fresh rehta hai aur humere eye ke niche koi dark spot bhi nahi aati hai aur height bhi badhta hai to kitni acchi baat hai bas soo te raho but hum essa kar nahi sakhte iss liye hume 7-8 hr ki sleep to zaroor hi leni chiye jab hi HGH relesase honge. Position bhi bahut matter kata hai acche sleep ke liye kyu ki jab hum deep sleep lenge tab hi HGH release honge uske liye hume straight soona chiye aur humere knee ke niche pillo hona chiye agar hum straight nahi soo sakhte to hume apne dono knee ke middle me pillo ko rakhna chahiye jisse ki koi bhi pressure na padhe humere knee pe aur jaha par hum soote hai waah pe light agar jhal rahi hai to usee off kar ke hi soona chiye kyu ki deep sleep ke liye dark aur comfortable place chahiye hota hai aur agar hum deep sleep me hai to brain pituitary gland ke help se HGH pure body me release kar deta hai, personally mujhe ye bahut pasand hai.

Guys hume bahut buri aadat hai ki jhuk ke bathane aur chalne ki jo ki humare spinal cord ke liye bhaut bekar hai jhukne ke rehne se humari spinal cord increase karna band kar deti hai jo ki humre height ko effect karta hai so hume humesa straight rehna chiye body se bhi aur life me bhi. Straight spinal cord jada flexible hota as compared to bend one without exercise. 

Ji ha hum apani height acupressure point se bhi increase kar sakhte hai jisme hume apne thumb ko abne forefinger se gently press karna hota hai aur humere feet ke thumb ko bhi apne forefinger se gently press karna hai ye dail karna hai jitne bar aap kar sako aur soone se pehle zaroor karna hai hai isse humri pituitary gland activate ho jati hai

Hume roz exercise kani hai aur balance dite leni hai apne spinal cord ko straight aur flexible banan hai sleep time increase karni hai aur pillo ko use karna hai knee ke niche aur at last acupressure points ye sab karke aap logo ki height zaroor badhe gi aur age pe bhi depend karta hai agar aap 30+ ho to aap ki body ko time lage ga HGH produce karne me ye body to body and age to age depend karta hai.