ALL IN 1

Hello guys aap log kesie hai umdded karta hu aap bhi bahut acche hoge aaj ka topic bahut important hone waala hai kyu ki aaj mai aap logo ko seo ke bare me battaunga aur usse kesie use kate hai off aur on page aur aap ko backlinks ke bare me bhi janna hai to uspe bhi mai likhunga aap log padh lena so guys aap loge isse last tak read karna aap bahut kuch benifitial pao ge so lets began our topic aur hume follow karna mat bhulna.

Introduction

Guys hum sab bahut mehnat se blog likhate hai usme bahut research lagta hai aur time par ye sab baat Google ko kaha pta hai usse thodi na ye sab samajhna hai to guys Google ko samajhne ke liye hum use karte hai seo(search engine optimization) isse Google ko pta chlta hai ki nahi issne mehnat kari hai ab to isse rank karna hi hoga guys par seo me bhi hume hi mehnat karni padti hai guys aap hi socho ki aap itne mehnat se likh rpaphe ho post aur vo rank hi na ho to koi faida hi nahi hoga iss liye seo se hum help lete hai taki humri website ya post rank karne lage.

What is seo

Guys seo stands for search engine optimization isse hota kya hai ki ye humere website pe visitors increase kar deta hai ya simple words me ye rank karwa deta hai website ko blogging me to phir bhi free me hi kar sakhte hai par jo commercial website hota hai na to ussme hume keyword buy karne padhta hai jo bahut costly hota hai guys seo ke bhi 2 type hote hai

1. On page seo

2. Off page seo

Guys ye do type ke seo hote hai agar inhe hum acche se kar le to humari website rank karne lage gi so chaliye sikhte hai ki kesie karte hai in dono step ko.

On page seo

Guys on page seo bahut short aur assan hota hai bas kuch baato ka dhyan rakhna hota hai.

1.guys jab hum likhte hai kissi bhi topic pe to pehle aap uske aap ko uske research dekhna hoga ki keisa topic hai vo jada research hai uspe ya nahi.

2. Title of blog ye bhi bahut important hota hai kyu ki aap ka long tail title hoga aur user friendly to zaroor uspe visitors aayie ge.

3. Guys jo aap ka heading ya title hota hai na to usse jitna aap repeat karwa sakhte ho utna karo isse bhi ranking pe effect padhta hai

4. Search discription ko guys sahi se fill karna aana cha hiye guys usme aap ki jo heading hai vo bhi anna cahiye guys search discription bahut help karta hai seo me.

5. Permalink guys isse bhi aap ko custome pe hi rakhna hai kyu ki isse short hi rakhna chahiye tabhi rank hota hai acche se.

6. Lables bhi guys fill karna zaroor hota hai isse seo to nahi hota hai par ek symmetry mil jati hai usse visitors 1 post to 2 post pe surf kar sakhta hai which will increase aur views.

7. Last hai guys aap ka template vo user ,adsense aur mobile friend hna chahiye bahut help kare ga ye seo me.

Off page seo

Guys ab aata hai off page seo to guys mai pehle hi batta du aap ko isme thodi si mehnat lage gi guys isme aap ko thoda zada kam karna padhega aur thoda time bhi lage ga

1. Social media se guys hum huge organic traffic collect kar sakhte hai guys isme hume apne jitne bhi social media account hai uspe iss link ko provide karna hai ya aap ke jitne contact hai usse bhi aap huge traffic gain kar sakhte ho aur vo bhi daily

2. Pinterest bhi bahut useful hai kyu ki ye hume bahut help karta hai guys post me rank karna hard hai apr image me rank akrna easy hai aur pinterest me hum ek image se apni puri post ko pin karte hai jo ki help karta hai visitors gain karne me.

3. Backlinks guys ye bahut help karta hai ranking me kyu ki me esse link create karta hai jo ranking me help kate hai aur jaldi rank bhi hote hai guys bahut sare website hai aap waha pe bhi ja ke backlinks create kar sakhte ho guys ye option small seo tool me bhi aata hai aap waha se bhi kar sakhte ho vo jada trusted hai

4. Website submissions guys isse bhi bahut help milta hai kyu ki issme hum apne site to different platforms pe submit kate hai jessie (Google, bling,Yahoo...etc) guys isse bhi bahut huge traffic aane ke chances hote hai kyu ki hum esse huge platform pe site submit karte hai to vo kitne jaghe directs hota hoga guys bahut benifitial hai ye.

Conclusion

Guys manie aap ko sare step acche se batta diya guys aur bhi hota hai off page seo me par vo sab iske hi part hai to guys aap ka isse hi kam ho jayie ga baki topic bhi aap esse select karo jo unique ho jispe jada views aayie ye nahi ki jo pehle si hi hai Google pe. Baki guys aap comment karke battao kesia laga aap ko mera post. Guys kisi bhi topic pe aap koi koi doubt hai to aap mujhe contact us se puch sakhte ho aur guys aage mere backlink pe bhi post aayie ge to aap ki problem bhi sarri solve ho jayie gi.

Hello guys aap log keise ho aaj ka topic mai apne experience se batta raha hu pura over view dunga aap ko kahi bhi problem face nahi karni padhegi bas aap ko ek idea mil jaie ga ki kesie karna hai so chaliye aaj ka topic start karte hai ki how to become professional blogging so let's began our topic aur ha hume follow karna mat bhulna.

How to become professional blogger with blogspot domain

Introduction

Guys blogging ye bhi ek art hai isse samajhna padhta hai aur agar aap bhi mere jessie blogger se blogging karte ho to aur bhi jada important ho jata hai isse samajhna guys problem to hamesha aayie ga agar problem nahi hai to life kis kam ki guys blogging me bhi essa hi aap ko kafi error aur bugs ko face karna padhta hai to guys usse darna nahi hai bas thodi si mehnat lagti hai bas usse ye nahi keh sakhte ki blogging bahut hard hai ya isme approval nahi milta guys thoda patient rakho zaroor milega bahut to kuch dino me hi blogging chor dete hai but guys essa nahi karna hai guys agar aap ka interest hai blogging me tab hi aao isse liye nahi ki mere dost ka ho gaya to mera bhi ho jayie ga nahi guys aap ko apna intrest check karna hoga kya pta aap ka jada accha ho aap ke dost ke comparisons me vo bhi alag field me guys jab tak aap ko andar se feel nahi aayie ga na blogging me tab tak approval nahi mile ga aur aap utne aacche se kam bhi nahi karo ge kyu ki choti-choti baat pe aap ye soacho ge ki isse mai kyu karu ya ye to ho hi nahi rahi choro isse ya issme itne bugs kyu hai to guys viswas karo maine essa dekha hai karte hue starting me mere sath bhi essa hi hota tha par jab tak aap ko full trust nahi hoga blogging pe tab tak aap ek successful blogger nahi baan pao ge aap ko dil se isse faith dikhna hoga kyu ki problem to aayie ga aur vo bhi bahut aur aagr aap blogspot pe hi successful hona cahte ho tab to aur bhi jada problem face karna padhega.

What successful blogger do

Dekho guys successful blogger bhi koi institute nahi jate blogging sikhne vo bhi humere jessie hi sikhte hai bas vo implement bahut jaldi aur acche se karte hai aur sabse important fact vo apne profession ko dil se trust karte hai unhe pakka viswas hota ahi ki blogging me hi unka future hai ab to sabko prove kana hai par guys humere sath kya hota hai hume koi blota hai ki tujhse nahi hoga ya tere bas ki nahi hai to hum sochte hai ki ha shyad ye sahi bol raha hai humse nahi ho sakhta aur yahi sab soach ke hum left kar dete hai ya full effort nahi dalte par guys successful blogger kya soachte hai ki isse bola essa to ab prove karna hai ki ye galat hai essa kuch nahi hai mai kar sakhta hu guys vo soachte hai ki agar mai iss blogging ko last time kar raha hu apne zindagi me to kesie karunga bas ye sab hi motivation hota hai unka isse liye vo waha hai aur kya vo karte hai apne blog me to vo guys kuch jada alag nahi karte vo bhi wahi step follow karte hai:-

1. Create website on blogger or wordpress.

2. Written unique and copyright free blog post.

3. Submit each post on search engine console.

4. Submit sitemap of website.

5. Create pages which is most important.

Bas ye sab hi to step hote hai jo vo follow karte hai apne website me par guys ek baat ka bi difference hota hai aur vo hota hai confidence aur determination vo humere jessie lightly nahi lete blogging ko vo proper research karte hai blog likhne se pehle.

What should we do to become professional blogger

Guys aap log tension mat lo ispe mai aage bhi blog likhaunga proper series aane wali hai isspe par guys ek though to hume clear karna hoga ki hum real me blogging karna cahte hai ya nahi agar karna cahate hai to guys hume starting me bilkul loyal rehna padhega starting ek 1 month ki hi mehnat hota hai bas usake baad aap log ko ek bar approval mil jayie tab aap apne site ko big banna sakhte ho so guys maine ek galti kari thi aur vo thi error solve na karne ki guys bahut se changes ke wasie se mere site me errors aa rahe the par mai us wakt dhyan nahi de raha tha uske wasie se mera site vhi rejecte ho gaya tha par aap logo ko essa nahi karna hai aap ko starting se hi sare bugs solve karne hai aur loyal rehna hai unique content to aap doge hi bas aap ko seo pe bhi dhyan dena hai on page bhi aur off page bhi bas baki aap ko sab pat hi hai kesie karna hai agar aap ko nahi pta hai How to get adsense approval on blogspot domain then click here. Guys ye post maine likhi hai aap log padh sakhte ho.

Iss there is need of domain to become professional and successful blogger

So guys adsense ke policy me essa kahi bhi kuch battaya nahi hai ki domain must hai approval ke liye bas aap unke policy ke break na kare tab bhi vo aap ko approval de degi lekin guys Google essa kuch nahi kehta guys Google requires top level domain to rank your site so guys yes domain cahiye hota hai aur guys ek bar aap ka site approve ho jayie na to thoda save kar ke aap domain aur hosting dono le lo aur wordpress pe shift ho jao kyu ki wordpress pe jada plugin milte hai vo sach me hi professional bnna dega aap ki post ko aur seo bhi bahut assan hai usme aur guys usme hum limit bhi laga sakhte hai ads click pe par blogger me essa kuch bhi nahi hota so guys to grow up you have to invest.

Conclusion

Guys maine aap ko sare point samajhne ki kosis kari hai umeed karta hu aap ko samajh me aa gai hogi aagar nahi aaie hai to aap contact us page se mujhe contact bhi kar sakhte ho aur guys bas isse essa karana ki zindagi me last bar kar rahe ho baki aap comment box me baato ki blog kesia laga.

Hello guys aap log kesie hai hope u all are fit and fine so guys aaj ka jo topic hai na vo bahut research kar ke batta raha hu guys coronavirus ke bare me jo myths hai aur iss cure kesie kare bahut sari batte hai sur guys ye sari measure aap log ghar pe hi le sakhte ho coronavirus ko avoide karne ke liye so let's begin aur topic aur guys aap log follow karna mat bhulna so let's get started.

Introduction

So guys aap ko pata nahi hoga par coronavirus jessia virus pehle bhi raha hai like sars and ards virus ye virs bat aur snake me paaya gaya hai guys ye sab bahut dangerous virus the par ye sab bahut pehle the par ye jo coronavirus hai ye abhi research me pta chla hai ye new type ka virus hai guys issa nam coronavirus iss liye rakha due to its shape guys Corona matlab hota hai crown aur actual shape jo coronavirus ka hai vo crown shape ka hi hai iss liye iska nam coronavirus rakha aur guys kya aap ko pata hai aap ko jo normal cold ya feaver hota hai vo bhi ek virus hi hota hai like coronavirus par cold aur feaver ke liye humere pass medicine hai par coronavirus ke liye abhi tak koi bhi medicine nahi banni hai but humere researchers bahut hard work kar rahe hai may be kuch dino ke baad medicine baan jayie but abhi ke liye humme cure lena hi padhega vo mai aap log ko aage baatunga kessie.

How coronavirus invented and spread out iss this really dangerous

Coronavirus virus was firstly spotted in China(wuhan) guys ye mainly sea food se hi start hua hai aur spread hote-hote ye ab Indian me bhi aa gaya hai guys ye bahut jaldi spred hone wale virus hai guys china ke govt ne bhi bahut restrictions lagaya hai isse stop karne ke liye aur Indian govt ne bhi ab major action lene start kar diye hai but due some issues at airports or due le loose checking kuch passengers ke wassie se India me bhi ye virus aa gaya par guys sach manno ye itna bhi dangerous nahi hai bas afwa hai ki sab mar rahe hai guys mar vo rahe hai jinka immune system weak hai ya jo old citizens hai par guys isse itna bhi weak mat samjo hai kuch baate jo hume dhyan rakhna padhega. Guys deko virus pehle bhi aayie hai aur vo bhi isse jada dangerous par unka cure nikal gaya tha aur isska abhi nikal raha hai iss liye sab ise itna dangerous batta rahe hai.

Symptoms of coronavirus

1. Cold and high feaver

Guys aagar aap ko normal feaver hai ya cold hai to bikul daar mat jao ki vo coronavirus hi hoga par usse neglecte mat karna doctor se zaroor ek bar test karwa lena guys cold and feaver hi iska intial stage hota hai so risk nahi lena cahiye aur apne tarf se bhi precaution lene hai.

2. Headache

Guys agar aap ke head me dard hai aur cold ya feaver kuch bhi to zaroor doctor se concern karo guys aap logo ye bhi bolo ge ki cold aur feaver me headache hota hai to ha guys mai manta hu ki esaa hota hai par ye jo hai na vo second stage hota hai aap ko risk nahi lena cahiye.

3. Body pain

Guys agar aap ke body me pain hai aur aap ko headache aur feaver ye sab hai tab to zaroor aap ko visit karna cahiye doctor ke pass guys high feaver me headache aur body pain hota hai par ye na third stage hota precaution lene cahiye aap ko.

4. Respiration problem

Guys ye jo hai na vo final stage hai coronavirus virus ka guys aap ko cold me thoda problem aata hai breathing me but issme breathing me pain bhi hota hai agar apa ko ye sab problem face karne pad rahe hai to aap zaroor doctor se concern kare time wast na kare bilkul bhi kyu ki zada time lagana matlab jada coronavirus ko spread karna.

How to cure coronavirus virus

1. Guys sabse pehle khud ki saff saffai ji ha cleanliness aap apne aap ko jitna clesn rakho ge utna hi aap virus se dur raho ge.

2. Guys hand wash karna hai aap ko agar aap khana kha rahe ho ya kahi bahar gai the ya bahar se aayie ho aap ko hand aage aur picche se dono side se wash karna hai kyu ki guys hum shirf aage wale portion pe jada dhyan dete hai par guys piche sabse jada bacteria produce hote hai so guys handwashing must hai.

3. Guys humme ab jada kisi se close nahi rehna kyu ki ye spread hone wala disease hai kya pta aap ke samne wale ko hai ya vo apne aap ko clean rakhta hai ya nahi so guys (friend,relative...etc) se dur rehna haikuch din tak bas ek bar ye Corona virus settle ho jaie phir millo.

4. Guys pets aur animal se dur raho jitna reh sakhte ho kyu ki ye virus mostly spread ho raha hai animal ko host banna ke so guys please maintain some distance.

5. Guys humme sea food thoda band karna padhega kyu ki mainly ye sea food se hi spread ho raha hai.

6. Tinospora Cordifolia(giloy) iska juice humme pina chahiye aur yoga isse hummera immune system bahut jada increase hota hai aur disease free bhi rakhta hai.

7. Mask wear karna start kar do bas guys kuch din aur precaution le lo bas fir iska bhi cure aa jayie ga ya phir hummesha ke liye haat jayie ga.

Conclusion

Guys humme appne taraf se bahut precaution lene padhege biklu aapne aap ko saaf rakhe aur kissi ke jada close na jayie yoga kare daily jisse immune boost ho jayie ga guys sab kuch maine batta diya hai agar aap ko koi aur doubt hai to aap puch sakhte ho aap humme contact us page se contact bhi kar sakhte ho aur guys comment me battao ki post kesia laga.

Hello guys aap log kesie hai umeed karta hu ki bahut acche honge guys aaj ka jo topic hai na vo bahut important aur intresting hone wala hai beginners ke liye kyu ki aaj mai battaunga ki hum apna adsense kesie approved karayie aur vo bhi ek bar me hi on blogspot remain to chaliye apna topic start karte hai aur aap logo se request hai ki hume follow zaroor kar le.

Introduction

Guys mera Question hai aap logo se ki app ke pass do friends hai ek to bahut purana hai aur ek bas 5min pehle banna hai to aap ko usse dene hai passie to aap kispe trust karo ge due to human physiology purane wale pe to guys adsense ka bhi essa hi adsense one of the biggest unit of advertisements jo ki ads provide karti hai to vo aap ko kyu degi approval starting me hi bahut se log starting me hi aate hai aur na customize karte hai aur na hi jada post hota hai unka bas application dal dete hai approval ke liye phir kehte hai ki adsense hume approval nahi deti hai guys khud hi socho ki vo kyu degi aap ko approval jab tak aap ke content adsense friendly aur unique nahi honge ya phir aap ki website presentable na ho Google ads ke liye ya responsive template na ho ab count karne battho to bahut se reason hai guys ek-ek kar ke mai battaunga ki kesie karna hai aap ko step by step on blogspot aur agar aap ke pass domain hai tab aur accha hai lekin abhi to mai shirf free wala hi battaunga kyu ki bahut se blogger abhi student hi hai aur unke pass passie nahi hai to starting me guys aap log thoda sa earn karne ke baad ek domain zaroor le lena agar issme apna profession bannana hai to ya phir long time earning karni hai tab bhi domain ek le lena.

Your blog is currently not qualified for adsense

Guys hume ye problem to zaroor dekhne ko milti hogi bahut ye isshi wassie se blogging left kar dete hai vo soachte hai ki mai post to likh raha hu par qualifie kyu nahi ho raha hai adsense ke liye to guys panic hone ki zaroorat nahi hai mere sath bhi hua tha aur sabke sath bhi ye hi problem aati hai to qb baat aati hai ki isse solve kesie kare guys bahut simple hai isse solve karna

1. Guys abhi aap ko thoda wait karna hai abhi aap new aayie ho Google pe abhi aap ko unka trust jitna hai thoda time lage ga 20-30 din bhi lag sakhte hai ya phir isse jaldi bhi ho jata hai aap logo ko panic nahi hona post likhte rehna hai.

2. Guys adsense ne apni policy me lound and clear batta rakha hai ki vo copied content ko tolerate nahi kare gi aap ne agar koi content copy kiya hai ya phir thoda change kar ke likha hai tab bhi ya phir aap ne copyright image use kiya hai tab bhi aap ke website pe signup ka option nahi dekhne ko mile ga.

3. Ya phir aap ke website pe kuch essa hai jo adsense ke policy ka oppose karti ho jessie(game,musicand movie downloading website,lyrics website etc) tab bhi aap ko ye button show nahi kare ga.

Why our application gets rejected

Guys ye sab kuch depend karta hai humere content aur humari website pe guys agar humere website pe signup button show bhi karta hai tab bhi hume 1 month se pehle signup nahi karna hai nahi to adsense ko aap pe bilkul bhi trust nahi hoga aur vo aap ko approval nahi dega baki dusara aata hai aap ka content agar aap ka content unique hai aur aap kisis ko kuch sikha rehe ho tab to aap ko koi dikat nahi aaayie gi par aap kar rehe ho iska ulta aur aap ke post jada acche nahi hai ya phir bahut zada available hai Google pe tab bhi aap ko approval nahi mile ga aur guys aap ka template agar aap ka template fully customize nahi hai tab bhi aap ko approval nahi mile ga aur bhi reasone jiake wassie se humera site reject ho jata hai aur vo mai aage battaunga ga.

Requirements for adsense approval

1. Aap ka domain hai vo minimum 1 month purna hona cahiye bahut se aap ko ye bhi bolenge ki 6-7 months older hona chahiye nahi to approval nahi mile ga to guys mai clear kar du vo jo time hota hai vo hota hai ranking time 6-7 months ke baad humera jo post hota ahi vo rank krne lagta hai baki aur kuch nahi hota ahai vo just for ranking purpose not for approval.

2. Aap ke website pe koi bhi essa content nahi hona chahiye jo adsense ke policy vo violate karta hai jesse (coppied content,downloading website,lyrics website....etc).

3. Aap ka jo template hai vo well customize hone cahiye aur responsive hona chiye (adsense aswell as phone also).

4. Aap ke website pe sare pages hone cahiye jessie (disclaimer,privacy policy,contact us,about us).

5. Aap ke sare post Google search engine pe submit hone chahiye.

6. Aap ke website ka sitemap map bhi submitted hona cahiye.

Conclusion

Guys agar aap ke pass bahut acche content hi kyu na ho yar phir unique content hi kyu na ho agar aapn ne apne website ke template ko acche se customize nahi kara hai to aap ki sari mehnat waste ho jayie gi guys aap log customize karne ke baad niche apne website ka copyright bhi laga dena vo jada impressive lage ga mai aage past likhunga customization pe to aap logo ko help mil jayie gi aur guys time to time seo karte rehna aur website ka sitemap aur search engine pe post ko zaroor submit kar dena aur baki blogging ek journey hai experience se hi aayie ga aur guys agar aap seo nahi bhi akro ge tab bhi seo hota rhta hai Google bhi apne taraf se seo kata hai lekin usme bahut time lagta hai to iske liye hume bhi khud se seo karna padhta hai. Aur guys post kesia laga comment box me battao aur koi doubt hai to vo bhi contact us se puch sakhte ho i will definitely cure your doubt.

Hello guys kesie ho aaj ka topic bahut accha hai kyu ki aaj hum baat karenge eyes pe ki how to make our eye more attractive ji ha hum apne eyes ko ghar pe hi attractive banna sakhte hai bas kuch hi simple steps me,so lets began our topic without wasting your time aur hume follow karoor kar lena.

5 tips to make our eyes look attractive at home

Introduction

Guys agar hum eye ko biological tarrike se dekhe to usme inner aur outer layer hote hai ineer me aata hai (retina,optical nerve,etc..) aur outer me aata hai (lense,cornea iris...etc). Lekin hume isse ke bare me nahi padhna hai bahut to bore bhi ho gai hongeki kya pakka rha hu hume matlab hai:-
1. Eye ball
2. Eyebrows
3.White and cool eye
4. Eye skin
5. Eye sight
So ek ek kar ke hum in topic pe baat akrenge.

Eyeballs

Humere eyeballs jo ki bahut important hote hai humere eye ko decent and attractive bannane ke liye ab aap log ye soach rehe hoge ki hum eyeballs ka kya kar sakhte hai vo to apne natural colour ke hote hai aur hum to na usse chota aur na hi bada kar sakhte hai ghar pe. Ji nahi essa kuch bhi nahi hai kyu ki hum apne eye balls ke colour ko bhi chane kar sakhte hai kuch dite plane hote hai jo ki aap YouTube pe dekh sakhte ho with in 60 days app ki eyeballs colour definitely change ho jayie ga.

Eyebrows

Dekho guys hum jitna bhi apne eye ko ya apne eye ball ko attractive banan le agar humari eyebrows acchi nahi hogi to kuch bhi sahi nahi lage ga sari mehnat bekar ho jayie gi to hume karna kya hai apne face ke according apni eyebrows ko set karna hai ab ye nahi keh rah ki bilkul threading pe uttar jao bulki plucker ka istmal karo aur jada thin mat karo apni eyebrow ko agar aap logo ko joint eye brow ki problem hai to aap ko ek solution deta hu bahut esay hai pehle to app pane joint eyebrow ko un joint karo symmetry me phir aap lo (alum+haldi+besan+rose water) aur banna lo iska paste phir isse apply karo pane eyebrow ke beach me phir dekha kuch months me waha pe hair kam aane lagenge bhi dhere dhere bilkul khatam ho jayie ge. So guys time to time aap ko apni eyebrows ki bhi care karni pade gi.

White and cool eye

Guys phir se aap soach rehe hoge ki kya white and cool eye hota hai. So ye bahut hada important hota hai kisi ke sath eye contact bannane ke liye kyu ki first contact kissi ke sath humera hummere eye se hi hota hai agar humera eye fluffy aur red hoga to negative impression jata hai iske liye karna kya hota hai hume apne eye ka blood circulation badhna hota hai aur use rest bhi dena hota hai. Iske liye best hota hai cotton ko cool rose water me dip kar ke usee apne eyes pe 15-20 min ke liye apply kar ke rakhna isse humera eye cool aur white rehta hai aur pura body bhi relax ho jata hai. Hume pani jada pina chiye jada pani pine se hume disease hi kam honge humera body circulation bhi accha rehega aur humere eyes me kabhi bhi redness nahi aayie gi. Hume daily apne eye me eye drops dalne chiye normal eye drops jisse ki eye clean rehe dirtiness se bhi eye red ho jati hai.

Eye skin

Guys ispe jada tar log dhyan nahi dete jab ki ye humere eye ke look ke liye kitna important hai chiye aap kitna bhi apne eyebrows ko st kar le ya eyeballs ko change kar le ya phir white banna le agar aap ke eye ke niche dark sport hai to eyes look bilkul hi bekar lagne lagta hai iske liye hume kuch simple se step karne hai. So guys aap log daily subhe green tea to piete honge kya nahi piete to koi nahi start kar do accha hota hai health ke liye to jo uska pack hota hai na usee kuch der tak (water+rose water) me dip kar ke rekh dena phir usme se nikal ke refrigerator me rakh dena jab vo thoda dry aur cool ho jayie to use apne eye pe apply karna hai bas kyu ki isme hota hai caffine jo ki circulation ko increase kar deta hai aur second option hai cucumber ke slices ye bhi bahut useful hai dark spot ko remove karne me. Aur guys iske liye jada passie bhi kharch nahi akrne padhengeaur ghar pe hi hum isse kar sakhte hai.

Eye sight

Guys manta hu ki kuch log specks me acche lagte hai par sab koi nahi bahut to specks bhi nahi lagwate uske jaghe pe lense laga lete hai ki unke look me koi changes na aayia but guys believe me mai 2-3 months me specks aur lense dono hatwa dunga bas aap ko kuch simple se step follow karne hai
Pehla to hai aap ko dry fruit khane hai aur aur apne dite ko thoda change karna hai green vegetable jada khane hai aur salads bhi phir kuch exercise bhi hai jisse eye sight acchi ho sakhti hai jessie ear ke piche oil se gentle rub karna hai ya phir apne hands ko rub kar ke apni eyes pe touch karna hai ya phir thoda dur par ek dot banna ke usee ki focus ke sath dekhna hai isse zaroor humere eye sight me improvement aayie gi aur humari eye pehle se bhi jada better aur strong ho jayie gi. Hume humere eye ko jaya press nahi akrna chiye isee humere eye pe aur eye sight pe bad effect padhta hai aur time to time hume eye massage dete rehna chiye . Its benifitial for our eyes.

Hello guys aaj mai aap logo ko 6 essia tarrike battaunga jisse aap log apni height 1 month me badha sakhte hai aur vo bhi kuch simple methods se to chliye start karte hai pane topic ko. Aur hume follow karna mat bhulna aur comment kar ke battao ki kesia laag aap ko ye post.

6 proven ways to increase height in 1 month

Introduction

So guys kya aap 18 ke ho ya usee kam ke ya fir 18-30 ke beach me ho agar aap ho to fikar karna chor do ki aap ki height badhe gi ya nahi aap ki height definitely badhe gi aur agar aap 30 above ho to aap ko thoda wait karna hoga like 30+ hone ke baad bhi kai logo ne apni height increase kari hai aur aap log bhi definitely karo ge.

Factors on which height depends

Guys human height two factor pe depend karte hai pehla to hota hai traid factor jo ki hume humere patients se milta hai agar humere patients ki height acchi hai to humari height choti reh hi nahi sakhti . Jo basketball khelte hai un logo ki height unke parents se bhi jada hoti hai agar unke parents chote hai tab bhi unki height unse bahut jada hoti hai aur ye sab hota hai height ke second factor pe aur vo hai

HGH (Human growth harmon).

Ye bahut bada role play karta hai humere height ko increase karne me kyu ki 70-80% humari height issi pe depend hoti hai ye Harmon humere brain se nikalta, brain me ek gland hota hai jiska nam hai pituitary gland jo ki bottom part of brain me Present hota hai jo ki human body ki growth me help karta hai aur iss gland ko activate kesie karte hai ye mai aap logo ko aage battaunga.

Balance diet

Guys mana ki HGH bahut bada role play karta hai humere height ko increase karne me lein agar hum log apna diet hi sahi nahi rakhenge to koi chance hi nahi hai ki Harmon secret ho agar humere diet me (protein,vitamin D,calcium,) hai to kafi chances hai ki pituitary gland active ho . Dite hume health pe asar karta hai hai agar humara dite sahi hai to hume kabhi bhi koi bimari nahi hogi aur hum humesha fit and fine rehenge,so dite is also important for human body growth.

Regular exercise

Guys hum ye to sunte hai ki hume roz exercise karni chiye ha jo ki sach bhi hai karni hi chiye kahi ab log ye soach lo ki hum log ab na kare exercise bas khate hi rahe to essa kesie chle ga. Basically hota kya hai ki jab hum apni dite sahi rakhte hai to humare body me calories ikhati ho jati hai jo exercise se hum burn karte hai ab essa nahi hai ki shirf exercise se hi burn hoti hai calories bulki humari body calories ko different kam me use karti hai aur tab bhi calories burn hoti hai like hum log itna khate hai jitna humari body usse khatam hi nahi kar pati iss liye exercise bahut zaroori hai. Jo sports man hai vo bhi to sab kuch khate hai lekin vo mlte iss liye nahi hote kyu ki jitni calories vo apne andar lete hai utni to work out me nikal bhi dete hai iss liye vo fit rehte hai. So exercise bhi bahut important hai humere growth ke liye exercise se humre body me flexibility qur stretchness aa jati hai jisse bhi humari height increase ho sakhti hai aur jo humari knee hoti hai waha pe bhi kuch harmon hote hai jo bone growth me help karte hai pure body me sabse jada humre knee ke pass hi hote hai harmon jo bone increase karne me help karte hai agar humere bone increase hui to automatically humari height bhi increase hogi.

Role of spinal cord

Guys aap ne sahi padha sipnal cord bhi humari height increase karwa sakhta hai kyu ki agar humera spinal cord increase hua to definitely humari height bhi increase hogi lekin ye sab hoga kesie. Iss ke liye hume karni hogi exercise jisme humeri jada se jada spinal cord bend ho kyu ki jitna ye bend hoga utna hi flexible banta jayie ga spinal cord directly humre brain se connected hota hai aur sabe lamba bone hota hai pure body ka aur ye bhi bhaut chances increase kar deta hai ki humari height badhe.

Sleeping place,time and posting

Guys sleep bhi bahut badha role play karta hai kyu ki acchi sleep se humara mood bhi fresh rehta hai aur humere eye ke niche koi dark spot bhi nahi aati hai aur height bhi badhta hai to kitni acchi baat hai bas soo te raho but hum essa kar nahi sakhte iss liye hume 7-8 hr ki sleep to zaroor hi leni chiye jab hi HGH relesase honge. Position bhi bahut matter kata hai acche sleep ke liye kyu ki jab hum deep sleep lenge tab hi HGH release honge uske liye hume straight soona chiye aur humere knee ke niche pillo hona chiye agar hum straight nahi soo sakhte to hume apne dono knee ke middle me pillo ko rakhna chahiye jisse ki koi bhi pressure na padhe humere knee pe aur jaha par hum soote hai waah pe light agar jhal rahi hai to usee off kar ke hi soona chiye kyu ki deep sleep ke liye dark aur comfortable place chahiye hota hai aur agar hum deep sleep me hai to brain pituitary gland ke help se HGH pure body me release kar deta hai, personally mujhe ye bahut pasand hai.

Seating and standing pose

Guys hume bahut buri aadat hai ki jhuk ke bathane aur chalne ki jo ki humare spinal cord ke liye bhaut bekar hai jhukne ke rehne se humari spinal cord increase karna band kar deti hai jo ki humre height ko effect karta hai so hume humesa straight rehna chiye body se bhi aur life me bhi. Straight spinal cord jada flexible hota as compared to bend one without exercise.

Acupressure points

Ji ha hum apani height acupressure point se bhi increase kar sakhte hai jisme hume apne thumb ko abne forefinger se gently press karna hota hai aur humere feet ke thumb ko bhi apne forefinger se gently press karna hai ye dail karna hai jitne bar aap kar sako aur soone se pehle zaroor karna hai hai isse humri pituitary gland activate ho jati hai

CONCLUSION

Hume roz exercise kani hai aur balance dite leni hai apne spinal cord ko straight aur flexible banan hai sleep time increase karni hai aur pillo ko use karna hai knee ke niche aur at last acupressure points ye sab karke aap logo ki height zaroor badhe gi aur age pe bhi depend karta hai agar aap 30+ ho to aap ki body ko time lage ga HGH produce karne me ye body to body and age to age depend karta hai.